Do you have a daily morning ritual that you consistently follow each day? How you choose to start your day may hold the key to living a healthy, productive, and prosperous life.
Morning rituals have a way of setting the tone for the rest of your day. Wake up late, and you could find yourself running from one thing to the next to catch up. Toss and turn all night, and you might find yourself lagging, irritable, and exhausted. To avoid these types of scenarios, it is genuinely in our best interest to establish a healthy morning routine.
Routines are a chronological flow of events that we regularly execute. In simple terms, think of your daily routine as being a series of those common actions that you perform at the same time every day. Here are five benefits of creating a healthy morning routine.
Improve Your Stress Levels
Establishing a morning set of routines can do wonders for your stress levels. Morning exercise can have a powerful impact on your mind and body. Although morning exercise has a reputation for boosting your metabolism and burning calories, one of the most significant impacts it can have on your mind and body is the reduction of symptoms associated with stress. Exercise can reverse common negative side effects that accompany stress such as fatigue, pain, and the simple capacity to focus. Consistently including exercise in your morning routine can help to improve your mood and reduce stress.
Opportunity for Positivity
Establishing a healthy morning routine can place you on the path to positivity. Do not underestimate the significance of living in positivity. Positivity not only reduces stress levels but, according to the Mayo Clinic, researchers have found that positive thinking increases your lifespan, improves your cardiac health, enhances immunity levels, and promotes a higher quality of physical and mental well-being. What you do every morning can have a positive or a detrimental impact on your ability to practice positivity throughout the day. Exercise and the practice of meditation at the start of your day to reflect or bring about self-awareness can deliver a healthy abundance of positive vibes.
Mental Wellness
Morning routines have a magical way of also helping us to achieve a sense of mental wellness. They set the tone of normalcy. We know what to expect, and generally, at the end of our repetitive behaviors, there is some degree of a reward.
A Sense of Order
Some people function best when there is a sense of order in their lives. Establishing a morning routine can set you up for a great deal of organization for your day. That is not to say that it will serve as a protective force field against that thing called life that is guaranteed to disrupt your best-laid plans, but under what you may deem to be ordinary circumstances, a daily routine will ensure that the small things are not a distraction.
Productivity
Finally, a healthy morning routine gives us the immediate gratification of accomplishment. We can carry that feeling into the day, motivating us to conquer the remaining tasks that lie ahead of us for the day. Morning rituals can help to keep procrastination at bay. You can tackle complex items if you plan and leverage morning hours to get it done.
Developing a Morning Routine
Are you looking to establish a true morning routine? Don’t panic. Here are few tips to get you going.
- 1. Drink a glass or 12 oz bottle of water upon waking up to hydrate your body after a long night’s rest.
- 2. Meditate for 15 minutes while lying in your bed.
- 3. Indulge in 15 to 30 minutes of exercise.
- 4. Take a shower to soothe your muscles.
- 5. Eat breakfast.
- 6. Engage in positive thinking.
- 7. Focus on 3 things you are grateful for.
In summary, establishing a healthy morning routine can prove beneficial physically, mentally, and emotionally.
