supplement Archives - Personal Power to Heal, Lead, Grow, and Live Your Best Life

Natural Treatment Methods for Anxiety

Many people who struggle with anxiety turn to prescription medications for treatment, which in some cases can cause even worse side effects or significant dangers to a person’s health. This is one of the reasons so many people are turning to natural treatment methods to help with anxiety issues that are causing problems in their lives.

What Is Natural Treatment?

Natural treatment is simply treatment without chemicals. This can be non-medical treatments or natural supplements or even a mix of both.

No matter what method you choose, be sure to consult your physician and to take any advice or treatments he recommends seriously. But you can also add alternative natural treatments for a more holistic approach to your anxiety care.

Alternative Natural And Non-Medical Treatment Options

There are many non-medical treatments for anxiety that you can use each day to help get your anxiety under control. Non-medical treatments are for people who are willing to commit themselves to a treatment that is not chemical based.

Regular exercise will allow your body to release “feel good” hormones. This is a great non-medical treatment for those who are suffering from anxiety, because you can create a routine where you exercise each day. But you can also use exercise to help when you have unexpected moments of anxiety. This will help your body to become healthier, and a healthy body can deal with anxiety more easily than an unhealthy body.
Sound therapy is another form of non-medical treatment that can be used for anxiety. This is a new discovery that science is using to treat many things including depression and anxiety. The way sound therapy works is that the person listens to high frequency sounds, and these sounds stimulate the brain and recharge it. Sound therapy has been found to create a permanent state of peace and relaxation in some patents.

Herbal Supplements

There are many herbal supplements that can be used to alleviate your anxiety. These can be used as an alternative treatment to prescription medications but should never be mixed with prescriptions without first talking to your health care provider. You should never stop taking prescription medications unless directed by your physician, and should only alter the dosage under your doctor’s care.

St. Johns Wart is the most popular herbal supplement for anxiety, and is the most reliable. It also contains a sedative that can help you sleep. It is best to take St. Johns Wart with your evening meal or right before you go to bed.
Kava is another herbal supplement that is used for mild to moderate anxiety. Unlike St. Johns Wart, Kava does not contain a sedative. You should be very careful when taking Kava because it can affect the liver. It is recommended that you not drink any alcohol when taking using Kava. It is also known to interact with anti-psychotics, so you should speak to your doctor before taking Kava.

Learning How to Handle Stress

Learning how to handle stress is another way you can naturally treat your anxiety. One of the ways you can do this is by keeping a daily journal. Here you will be able to write down all of your feelings, talk about the things that are causing you anxiety, determine if there is anything you can do to change the situation, and create an action plan for changing the situation.

Listening to positive affirmations is another way some people handle anxiety. Positive affirmations teach your brain to think in a new way and after you have listened to them for a while you will find that when you are becoming overwhelmed by anxiety they will automatically play themselves over and over in your mind.

Putting It All Together

Now is the time that you should put everything you have learned together. If you want to alleviate your anxiety naturally, it is not enough just to exercise or just to take a supplement. You have to put all of the techniques together. Taking a supplement while creating an exercise routine, eating right, and learning to manage your stress is the best way for you to naturally cure your anxiety.

The Missing Piece

Finding the root cause of the anxiety might have eluded you in the past. But now you’ve found the way to explore the cause and rip it out by the root. Are you ready to live your best life?

Skip The Energy And Caffeine Drinks: 8 Natural Remedies For Fatigue

Have you been feeling exhausted or lethargic lately?

If so, you are probably experiencing fatigue. When you are fatigued, you are both physically and mentally drained. Daily tasks that were once so easy to perform can now feel like you are trying to climb Mount Kilimanjaro.

There are many different reasons why fatigue may occur. Some of them include depression, lack of sleep, illness, over stimulation, and mental stress. No matter what the reason, here are a few natural remedies that can give you the energy boost you need without the crash later.

#1 – Eat a Good Breakfast

When you wake up in the morning one of the first things you should do is eat breakfast. As you have heard so many times before, breakfast is the most important meal of the day. When you eat breakfast, your energy levels get a boost. It is this boost that can help you perform your daily tasks more efficiently.

When you skip breakfast, you put yourself at risk for a variety of health problems. Even if it’s something quick, make breakfast a part of your everyday routine. Try to keep your meal around 300 calories.

#2 – Eat More Broccoli

Broccoli is a superfood that can help prevent stress and fatigue. It contains dietary fiber that can help reduce the amount of adrenal damage caused by stress and fatigue. The result is a better-controlled blood sugar level and less glucose being metabolized in the body.

Broccoli is also able to help eliminate the fat that is often found in the midriff area. Fat in the midriff area causes the hormone cortisol to increase in your body. When this happens, you gain weight. By eating broccoli, you will be able to reduce insulin resistance and improve the metabolism of blood sugar.

#3 – Get Plenty of Rest

Never underestimate the power of sleep. In order for your body and mind to function the right way, you need to get a minimum of 7 hours of sleep every single night. Having a proper sleeping pattern is a key step to preventing fatigue. When you get plenty of rest your will feel rejuvenated and ready for the day. When you don’t get enough rest, you will feel very sluggish and unable to focus.

#4 – Have a Little Lemon Balm

This perennial herb is used to treat a variety of different ailments. The chemicals it contains have a very calming effect. When you are calm your level of mental fatigue is significantly lowered. For best results mix lip balm with nettle, raspberry leaf, oat tops, ginger, and licorice. Consume this fatigue fighting mixture at least 3 times a day and you may be able to completely eliminate fatigue.

#5 – Take a Nice, Warm Salt Bath

Salt baths are great for helping you release your fatigue. Just take a little salt and add it to a tub of lukewarm water. Sit in the salt water for about 10 minutes. Allow your body to relax as the salt massages your pores. Never let your face or hair get in the salt water. Tie your hair up and submerge yourself in the water from the neck down.

# 6 – Drink a Glass of Wine

All the wine lovers out there will love this remedy. When it comes to getting rid of fatigue all you may need is a glass of wine.

Take 1 liter of your favorite red wine and mix it with the following ingredients:

25gm of sage
25gm of rosemary
2 tsps. of honey

Find a glass container and mix in the wine, rosemary, and sage.

Put the glass container in a pot of boiling hot water for 20 minutes.

Remove the container, strain the liquid, and add in the honey.

Let it cool off a bit and enjoy. It is the perfect way to end a long day.

#7 – Consume Rose Petals

Rose petals are known for their ability to help combat depression and tension. Generally speaking, both are a direct result of mental fatigue. Get 20 to 30 rose petals and mix them in a glass of water. Boil the mixture for about 15 minutes. Once it has cooled down you will need to store it in an airtight container. Have a glass up to 3 times a day and feel your fatigue melt away.

#8 – Add Spinach To Your Diet

If you have chronic fatigue, consuming spinach is one of the better natural remedies. Spinach is a nutrient-rich food. The folate it contains helps fight chronic fatigue. Spinach also provides your body with other nutrients that give it energy and ward off fatigue.

For best results, consider having spinach at least once a day. You can eat it or drink it in a smoothie or juice. Look for recipe ideas so you can avoid burn out.

#9 – Bonus Tip

Muscle test your foods and nutritional supplements before you buy. Everyone’s body chemistry and tolerance level is different, and even the best quality food or supplement available isn’t a perfect fit for everyone on the planet. You may be missing a vitamin or mineral that is available in the produce or spice section of your local grocery store. It’s always a good idea to check in with your body to see what it needs. If you don’t trust your muscle testing, or if you’d just prefer someone else do that for you, we should talk.