Personal Power to Heal, Lead, Grow, and Live Your Best Life

Ignite Your Personal Power

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Products I Use? LifeWave!

You’re familiar with how taping words and numbers to your water bottle can change the structure of the water to create positive changes in your body? Well, now you can do the same thing with your body!

LifeWave Patches allow you to harness the power of phototherapy to create visible changes in your body.

So what is phototherapy? The science of phototherapy, which has been around for about 100 years, uses light to improve the health of the body. As far back as two thousand years ago, the ancient Greeks had a center for studying the effects of different colored lights on the body. Even the ancient Egyptians, who promoted health by focusing sunlight through colored glass on certain areas of the body, understood this concept.

There are various patches to address specific goals, but the first patch that I recommend to everyone is X39, to elevate, activate, and regenerate your cells.

X39’s patented wellness technology elevates the flow of your body’s innate energy, fostering overall wellness and an active lifestyle.

Check out all the LifeWave products on my website. In addition to the patches, check out the aromatherapy and skin care products!

Be sure to get in touch with me if you’d like more information or if you’re interested in becoming a LifeWave Brand Partner.

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Creating New Habits

When you are creating new habits, remember that you can have a new habit for different areas of your life. You don’t have to limit yourself to just one.  Here are some opportunities for improving your outlook and your habits in the new year.

Where are You Falling Behind?

Before creating your first new habit, think of where in your life you are falling behind – where you don’t focus as much attention as the other areas of your life. Most people have at least one. Maybe you work hard but neglect your health. Or you eat healthy but have trouble saving money. Maybe you don’t get enough sleep.

What do You Complain About the Most?

Think about the last time you complained about what isn’t working in your life. Do you complain that you are always late to work? That you can’t seem to pay your bills on time or in full? That your clothes don’t fit?  That you never have enough time to get everything done?   Maybe you should incorporate a new habit to mitigate the need to complain.

Choosing Your New Habits

Remember that even if you come up with a list of new habits to form in your life, you still want to start with just one at a time. Even if you have 5 small habits all for the same end result, you want to start with just one of them before moving on to the next.

How do you know it is time to develop a new habit? When the last one you created is something you don’t even have to think about anymore. That is when you know you are ready for the next habit.

Everyone has habits each day of their life, even if you don’t realize it. They aren’t always something you constantly think about. It might be your cup of coffee in the morning or the way you drive to work. What you want to do now is create new habits that will further improve your health and your life.

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Track Your Progress in 2019

How are you doing with your New Year’s Resolutions?  Have you set your goals?  Created your task list?  Started changing your habits?

After you have created some new habits, remember to track your progress. Tracking your progress can get you to your desired outcome more quickly and easily.

It Helps to Keep Up the Momentum

Keeping up with new habits is a challenge, since you are adjusting to doing something different in your daily life that you were not doing before. From switching from your morning cup of coffee to tea, to remembering to fit in a workout before bed at night, you need time to adjust to the change. There might also come a time when you lose some of your motivation, making it harder to stick to your new resolution. By tracking your activity in a journal or planner, you can see how you’ve been keeping up with the new habit and remind yourself every day that you’ve created a new priority.

You Can Track Your Progress

Tracking the resolution isn’t just a matter of checking off a day’s accomplishment, but also making notes about how your success is impacting your life. This is why using a journal is highly recommended. You can write about how you feel about the change, if and when you are seeing improvements from the new habit, and what adjustments you’ve made along the way to improve your outcome.

It Helps to Tie Them in with Your Goals

Many new habits are created in an effort to reach certain goals in your personal or professional life. By tracking progress of your habits, you can also record your completed tasks from your larger-scale overall goal.   Maybe you have a goal of one day completing a 10k, so you need to start new habits of walking each day, then running each day, then making sure you are fueling your body with healthy foods. These habits are helping you to reach your end goal.

Tracking Makes it Easier to Adjust Your Habits

Some of your new habits will need to be adjusted to fit into your actual life. Be sure to allow enough time for a fair assessment before giving up on your original idea. How long do you give your new ‘habit’ before you decide to trash it or amend it?  Look through your journal and make an informed decision.  Have you been consistent?  Is it providing benefit?  Have you been sabotaging yourself because you really don’t want to change? 

It’s your life.  Design it, create it, and live it to match your vision of your best life.

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Happy New Year

2019 calendar

Here’s a calendar to help you begin to plan the life you will create this year. What are your top 5 goals for the year? What date will you begin to work on the tasks that will get you there? What date have you determined to be your “GOT IT!” date for each goal?

If something’s holding you back, we should work on it and get you moving again! Schedule your next session and we’ll figure out your next step. You’ve got 365 days in 2019 to make your goals part of your reality. Make each day count!

I wish a very happy, joyous New Year to all of you who make my life so full. We’ll be open again January 2nd, regular hours.